Soooo, I have been so bad about updating lately. I have not been working out, my eating is not as good as it should be, I haven’t been sleeping good, and I’ve been drinking/partying way too much.
I should have learned my lesson when I got strep, but nope it took me three more weeks or being sick off and on to see that I need to start taking care of my body a bit better. Its hard when your in college, and u see all your friends drinking, eating shitty, not sleeping…you wanna do it too. So you do, but some people just can’t deal (aka ME). It sucks. I just have to realize that moderation is key.
-Take B12 vitamins reguarley, start taking fish oil (good for immune system)
-Drink ONLY twice a week (if that)
-Start Eating Better Again
-Work out MORE! (even if its for half an hour)
-SLEEP, SLEEP, SLEEP
I am 160 lbs right now. But I think its cause I was sick all week. My norm has been 162-163 which I am happy with. I was hoping to be at 150 by summer, but due to my recent neglect of my body, its gonna take a while to get back in the system again. Hopefully I can be 150 by the start of next school year :)
well thats all the update for now. =)
pray for me to get better, and stay healthy!